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dd{font-variant-numeric:var(--numerals);margin:0}.setup-grid{gap:var(--space-sm);grid-template-columns:repeat(auto-fill,minmax(8.5rem,1fr));display:grid}.setup-number{gap:var(--space-xs);display:grid}.setup-number>span{font:500 var(--text-xs) / 1.2 var(--font-mono);letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted)}.setup-actions{align-items:center;gap:var(--space-sm);margin-top:var(--space-2xs);flex-wrap:wrap;display:flex}.setup-cta{justify-self:start}.setup-open{gap:var(--space-sm);padding:var(--space-sm) var(--space-gutter);border-radius:var(--radius-control);background:var(--glass-raised);box-shadow:var(--highlight-inset), inset 0 0 0 1px var(--line-subtle);display:grid}.setup-open>.t-button{justify-self:start}.setup-field>.setup-open{margin-top:var(--space-xs)}.setup-choice{width:100%}.setup-choice>.t-seg-option{font-size:var(--text-sm)}.setup-choices{gap:var(--space-sm);grid-template-columns:repeat(auto-fit,minmax(12rem,1fr))}.setup-choice-card,.setup-goal{appearance:none;align-items:flex-start;gap:var(--space-sm);min-height:var(--tap-frequent);padding:var(--space-sm) var(--space-gutter);border-radius:var(--radius-control);background:var(--glass-lift);box-shadow:inset 0 0 0 1px var(--line-strong), var(--highlight-inset);color:var(--text-primary);text-align:left;cursor:pointer;transition:transform var(--duration-fast) var(--ease-out), background-color var(--duration-base) var(--ease-out), color var(--duration-base) 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var(--space-gutter);justify-content:space-between;font-weight:500}.setup-line{font-variant-numeric:var(--numerals)}.setup-change-word{margin-left:auto;font-weight:650}.setup-change[open]>.setup-field{padding-top:var(--space-sm)}.setup-mapping{gap:2px;margin:0;padding-left:1.1em;line-height:1.45;display:grid}.setup-clinician{color:var(--text-primary)}.setup-block-title{font:720 var(--text-lg) / 1.2 var(--font-body);margin:0}.setup-block-subtitle{font:650 var(--text-base) / 1.25 var(--font-body);margin:0}.setup-goals-edit{gap:var(--space-sm);display:grid}.setup-goals-edit>.setup-step{box-shadow:none;background:0 0;padding:0}.setup-note{min-height:5.5rem;padding:var(--space-xs) var(--space-sm);font:450 var(--text-base) / 1.4 var(--font-body);resize:vertical}.setup-versions{gap:var(--space-sm);margin:0;padding:0;list-style:none;display:grid}.setup-versions>li{gap:var(--space-2xs);padding-top:var(--space-sm);border-top:1px solid var(--line-subtle);display:grid}.setup-version-head{font:500 var(--text-xs) / 1.45 var(--font-mono);letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted)}.setup-inline-link{min-height:var(--tap-frequent);color:var(--text-primary);text-underline-offset:3px;align-items:center;display:inline-flex}.setup-result{color:var(--text-primary)}.setup-result:focus-visible{outline:2px solid var(--focus-ring);outline-offset:2px}.setup-review{margin-left:var(--space-2xs)}.today{gap:var(--space-lg);max-width:40rem;display:grid;container-type:inline-size}.today-actions{justify-content:flex-end;gap:var(--space-dense);flex-wrap:wrap;min-width:0;display:flex}.today-card{border-radius:var(--radius-hero);padding:var(--space-airy) 18px 18px;display:grid}.today-head{justify-content:space-between;align-items:flex-start;gap:var(--space-2xs) var(--space-dense);flex-wrap:wrap;display:flex}.today-head>.t-micro{white-space:nowrap}.today-title{margin:10px 0 var(--space-dense);font:780 var(--text-session) / var(--leading-display) var(--font-body);letter-spacing:var(--tracking-display)}.today-meta,.today-lead{color:var(--text-muted);margin:0;font-size:.90625rem;line-height:1.4}.today-meta b{color:var(--text-primary);font-weight:600}.today-figure:empty{display:none}.today-start{width:100%;margin-top:var(--space-gutter);gap:10px}.today-secondary{margin-top:var(--space-sm);grid-template-columns:repeat(auto-fit,minmax(0,1fr));gap:10px;display:grid}.today-secondary>.t-button{min-height:46px;padding-inline:var(--space-sm);white-space:nowrap;font-weight:550}.today-link{margin-top:var(--space-gutter);justify-self:start}.today-card>.today-lead+.today-start{margin-top:var(--space-airy)}.today-block{margin-top:var(--space-xs);gap:10px;display:grid}.today-block-head{justify-content:space-between;align-items:baseline;gap:var(--space-2xs) var(--space-dense);margin:0 var(--space-2xs);flex-wrap:wrap;display:flex}.today-block-title{font:680 1.3125rem / 1.2 var(--font-body);letter-spacing:-.02em;margin:0}.today-list{margin:0;padding:0;list-style:none;display:grid}.today-row{min-height:56px;padding:10px var(--space-2xs);border-bottom:1px solid var(--line-subtle);font-variant-numeric:var(--numerals);grid-template-columns:28px minmax(0,1fr) auto;align-items:center;gap:10px;display:grid}.today-row:last-child{border-bottom:0}.today-row-index{font:500 .75rem / 1 var(--font-mono);color:var(--text-subtle)}.today-row-name{font:540 1rem / 1.25 var(--font-body)}.today-row-dose{font:500 .875rem / 1 var(--font-mono);white-space:nowrap;color:var(--text-muted)}.today-row-dose b{color:var(--text-primary);font-weight:600}.today-strip-meta{align-items:center;gap:var(--space-2xs) var(--space-dense);flex-wrap:wrap;display:inline-flex}.today-strip-days{gap:var(--space-dense);grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;display:grid}.today-strip-day{justify-content:space-between;gap:var(--space-dense);min-width:0;min-height:96px;padding:var(--space-sm) var(--space-sm) 14px;border-radius:var(--radius-control);background:var(--glass-raised);box-shadow:var(--highlight-inset), inset 0 0 0 1px var(--line-subtle);flex-direction:column;display:flex}.today-strip-dow{font:550 var(--text-xs) / 1 var(--font-mono);letter-spacing:var(--tracking-label);text-transform:uppercase;color:var(--text-subtle)}.today-strip-name{font:620 .90625rem / 1.15 var(--font-body)}.today-strip-state{font:500 .75rem / 1 var(--font-mono);color:var(--text-muted);align-items:center;gap:6px;display:inline-flex}.today-strip-day[data-status=next]{background:color-mix(in srgb, var(--training) 14%, transparent);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--training) 60%, transparent), 0 10px 30px -14px color-mix(in srgb, var(--training) 50%, transparent)}.today-strip-day[data-status=next] .today-strip-dow,.today-strip-day[data-status=next] .today-strip-state{color:var(--training-hi)}.today-strip-day[data-status=next] .today-strip-state{text-transform:capitalize;font-weight:600}.today-strip-day[data-status=next] .today-strip-state:before{content:"";background:var(--training-hi);width:6px;height:6px;box-shadow:var(--glow-training);border-radius:50%}.today-strip-day[data-status=done] .today-strip-state{color:var(--status-ok)}.today-strip-day[data-status=overdue] .today-strip-state{color:var(--status-warn)}@media (max-width:359px){.today-strip-days{grid-auto-flow:row}.today-strip-day{min-height:56px;padding:var(--space-dense) var(--space-gutter);grid-template-columns:3rem minmax(0,1fr) auto;align-items:center;display:grid}}@container (width<=15rem){.today-strip-day{padding-inline:var(--space-sm);grid-template-columns:minmax(0,1fr) auto}.today-strip-name{grid-area:2/1/auto/-1}.today-row{grid-template-columns:28px minmax(0,1fr)}.today-row-dose{grid-column:2}.today-secondary{grid-template-columns:minmax(0,1fr)}.today-secondary>.t-button{white-space:normal}}.today-banner{justify-content:space-between;align-items:center;gap:var(--space-sm);padding:var(--space-sm) var(--space-sm) var(--space-sm) var(--space-gutter);border-radius:var(--radius-control);background:var(--glass-raised);box-shadow:var(--highlight-inset), inset 0 0 0 1px var(--line-subtle);line-height:1.45;display:flex}.today-banner .t-status{margin-right:var(--space-2xs)}.today-banner>.t-button{flex:none}.today-notice{color:var(--status-danger);margin:0}.today-form{gap:var(--space-airy);display:grid}.today-field{gap:var(--space-xs);display:grid}.today-field>span{font:500 var(--text-xs) / 1.2 var(--font-mono);letter-spacing:var(--tracking-label);text-transform:uppercase;color:var(--text-mono-label)}.today-input{min-height:var(--tap-frequent);width:100%;padding:0 var(--space-sm);border:1px solid var(--line-strong);border-radius:var(--radius-dense);background:var(--glass-well);color:var(--text-primary);font:500 var(--text-base) / 1 var(--font-body)}.today-input:focus-visible{outline:2px solid var(--focus-ring);outline-offset:2px}.today-dates{gap:var(--space-dense);margin-top:var(--space-gutter);grid-template-columns:repeat(auto-fill,minmax(8rem,1fr));display:grid}.today-form>.t-button,.today-dates>.t-button{width:100%}.today-gaps{margin:0 var(--space-2xs);font-size:var(--text-sm);color:var(--text-muted);line-height:1.45}@media (max-height:680px){.today-figure{display:none}}.today-goal{margin:0 0 var(--space-dense);font-size:var(--text-sm);color:var(--text-primary);line-height:1.45}.today-figure-slot[data-legend=goal] .ana-legend{display:none}.today-setup{gap:var(--space-sm)}.today-row[data-why=true]{grid-template-columns:28px minmax(0, 1fr) auto var(--tap-frequent)}.today-row-why{appearance:none;width:var(--tap-frequent);height:var(--tap-frequent);color:var(--text-muted);cursor:pointer;background:0 0;border:0;border-radius:50%;place-items:center;margin:-6px 0;display:grid}.today-row-why:active{background:var(--glass-lift)}.today-row-why:focus-visible,button.today-strip-day:focus-visible,.today-add-pick:focus-visible,.today-result:focus-visible{outline:2px solid var(--focus-ring);outline-offset:2px}@container (width<=15rem){.today-row[data-why=true]{grid-template-columns:28px minmax(0, 1fr) var(--tap-frequent)}}button.today-strip-day{appearance:none;width:100%;color:inherit;font:inherit;text-align:left;cursor:pointer;transition:transform var(--duration-fast) var(--ease-out);border:0}button.today-strip-day:active{transform:scale(.985)}.today-preview,.today-add{gap:var(--space-sm);display:grid}.today-search{min-height:var(--tap-frequent)}.today-search>.today-input{padding-left:42px}.today-add-list{gap:var(--space-dense);margin:0;padding:0;list-style:none;display:grid}.today-add-pick{appearance:none;width:100%;min-height:var(--tap-frequent);padding:var(--space-xs) var(--space-gutter);border-radius:var(--radius-control);background:var(--glass-lift);box-shadow:inset 0 0 0 1px var(--line-strong);color:var(--text-primary);font:inherit;text-align:left;cursor:pointer;border:0;gap:2px;display:grid}.today-add-pick[aria-pressed=true]{box-shadow:inset 0 0 0 2px var(--text-primary)}.today-add-name{font-weight:600}.today-add-meta{font-size:var(--text-sm);color:var(--text-muted)}.today-result{margin:0;line-height:1.45}.today[data-top=present]{gap:var(--space-sm)}.today[data-top=present] .today-card{padding-top:var(--space-sm)}.today[data-top=present] .today-title{margin:var(--space-2xs) 0}.today{gap:12px}.today-editorial{min-height:190px;padding:20px 8px 10px}.today-editorial p{color:var(--text-muted);margin:0 0 8px;font-size:.95rem}.today-editorial h1{font:400 3.3rem / .94 var(--font-editorial);letter-spacing:-.035em;margin:0}.train-health-summary{background:var(--surface-raised);height:100px;min-height:100px;box-shadow:var(--highlight-inset), var(--shadow-card);border-radius:24px;align-items:center;gap:12px;padding:14px;text-decoration:none;display:flex;overflow:hidden}.train-health-icon{background:color-mix(in srgb, var(--recovery) 10%, transparent);width:44px;height:44px;color:var(--recovery-hi);border-radius:50%;flex:none;place-items:center;display:grid}.train-health-copy{flex:1;gap:4px;min-width:0;display:grid}.train-health-copy>span{color:var(--text-muted);font-size:.8rem}.train-health-copy strong{font:500 1.28rem / 1.1 var(--font-body)}.train-health-copy small{text-overflow:ellipsis;white-space:nowrap;font:400 .69rem / 1.3 var(--font-body);color:var(--text-subtle);display:block;overflow:hidden}.today-card{border-radius:24px;padding:18px 16px 16px}.today-card[data-domain]{background:var(--surface-raised)}.today-title{font:400 2.15rem / 1.06 var(--font-editorial);letter-spacing:-.025em;margin:10px 0}.today-meta{font-size:.85rem}.today-figure{height:105px;margin:8px 0}.today-start{min-height:48px;margin-top:14px}.today-secondary{margin-top:8px}.today-secondary>.t-button{min-height:40px;font-size:.8rem}.today-companions{gap:8px;display:flex}.today-companions a{background:var(--glass-lift);border-radius:var(--radius-control);flex:1;justify-content:center;align-items:center;gap:8px;min-height:44px;font-size:.875rem;text-decoration:none;display:inline-flex}.today-figure-slot .ana-legend{font-size:.65rem}@media (max-height:680px){.today-editorial{min-height:138px;padding-top:10px}.today-editorial h1{font-size:2.55rem}.train-health-summary{height:82px;min-height:82px}.today-card{padding-top:12px}.today-title{font-size:1.75rem}.today-head .t-micro{font-size:.62rem}.today-goal{margin-bottom:4px;font-size:.75rem}}@container (width<=15rem){.today-editorial h1{font-size:2.3rem}.train-health-copy strong{font-size:1rem}}.today-exercise-preview{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:14px;display:grid}.today-exercise-preview>div{background:var(--glass-lift);text-align:center;border-radius:16px;flex-direction:column;justify-content:center;align-items:center;gap:8px;min-width:0;padding:10px 6px;display:flex}.today-exercise-preview .t-icon{width:28px;height:28px}.today-exercise-preview span{font-size:.75rem;line-height:1.3}@media (max-height:680px){.today-exercise-preview{display:none}}.wk{--wk-bar:calc(var(--tap-primary) + var(--space-dense) + var(--space-sm) + env(safe-area-inset-bottom));font-variant-numeric:var(--numerals);gap:10px;min-width:0;max-width:40rem;display:grid}.wk[data-readiness=pending] .wk-stage{display:none}.wk-prompt{gap:var(--space-airy);padding-top:var(--space-sm)}.wk-title{font:780 var(--text-xl) / var(--leading-display) var(--font-body);letter-spacing:var(--tracking-display);text-wrap:balance;margin:0}.wk-lead{color:var(--text-muted);text-wrap:pretty;margin:0}.wk-notice,.wk-error{margin:0 var(--space-2xs);color:var(--status-danger);font-size:var(--text-sm)}.wk-prompt-actions{align-items:center;gap:var(--space-sm);flex-wrap:wrap;display:flex}.wk-prompt-skip{justify-self:start}.wk-link,.wk-link-muted{width:-moz-fit-content;width:fit-content;min-height:var(--tap-segment);padding:0 var(--space-lg);border-radius:var(--radius-pill);justify-content:center;align-items:center;font-weight:650;text-decoration:none;display:inline-flex}.wk-link{color:var(--text-on-light);background:var(--text-primary);box-shadow:var(--glow-selection)}.wk-link-muted{color:var(--text-primary);background:var(--glass-lift);box-shadow:inset 0 0 0 1px var(--line-strong)}.wk-head{align-items:center;gap:2px var(--space-sm);grid-template-columns:minmax(0,1fr) auto;grid-template-areas:"eyebrow actions""title title";display:grid;container-type:inline-size}.wk-eyebrow{grid-area:eyebrow;min-width:0}.wk-eyebrow>span{white-space:nowrap}.wk-head-actions{align-items:center;gap:var(--space-dense);grid-area:actions;display:flex}.wk-finish{padding-inline:18px}.wk-exercise-name{min-width:0;font:780 clamp(1.625rem, 8cqi, 1.875rem) / 1.04 var(--font-body);letter-spacing:-.03em;overflow-wrap:break-word;text-wrap:balance;grid-area:title;margin:0}.wk-rail{z-index:1;grid-auto-flow:column;grid-auto-columns:minmax(var(--tap-frequent), 1fr);column-gap:clamp(1px, (100% - var(--n,1) * var(--tap-frequent)) / max(var(--n,1) - 1, 1), var(--space-2xs));scrollbar-width:none;margin-top:calc(-1 * var(--space-2xs));display:grid;position:relative;overflow-x:auto}.wk-rail::-webkit-scrollbar{display:none}.wk-rail-card{appearance:none;min-width:var(--tap-frequent);min-height:var(--tap-frequent);margin-block:calc((var(--tap-min) - var(--tap-frequent)) / 2);border-radius:var(--radius-pill);cursor:pointer;transition:transform var(--duration-fast) var(--ease-out);background:0 0;border:0;padding:0;position:relative}.wk-rail-card:active{transform:scale(.94)}.wk-rail-bar{background:linear-gradient(90deg, var(--training-hi) var(--p,0%), color-mix(in srgb, var(--text-primary) 12%, transparent) var(--p,0%));height:4px;transition:transform var(--duration-fast) var(--ease-out);border-radius:2px;margin-top:-2px;position:absolute;top:50%;left:0;right:0}.wk-rail-card[aria-current=true] .wk-rail-bar{background:linear-gradient(90deg, var(--training-hi) var(--p,0%), color-mix(in srgb, var(--training) 42%, transparent) var(--p,0%));height:6px;box-shadow:0 0 10px color-mix(in srgb, var(--training) 45%, transparent);margin-top:-3px}.wk-rail-card:active .wk-rail-bar{transform:scaleY(1.6)}.wk-readiness{gap:var(--space-dense);min-width:0;padding:10px 10px var(--space-sm) var(--space-sm);background:var(--glass-raised);box-shadow:var(--highlight-inset), inset 0 0 0 1px var(--line-subtle), var(--shadow-card);border-radius:22px;display:grid}.wk-readiness-head{justify-content:space-between;align-items:center;gap:var(--space-dense);min-height:var(--tap-min);display:flex}.wk-readiness-question{font:600 .875rem / 1.25 var(--font-body);margin:0 0 0 2px}.wk-step-end{font:500 var(--text-xs) / 1 var(--font-mono);letter-spacing:.04em;color:var(--text-muted)}.wk-step:active .wk-step-end{color:inherit}.wk-readiness-skip[data-variant]{flex-shrink:0;margin-block:-4px}.wk-readiness-skip[data-variant]:before{content:"";inset:calc((32px - var(--tap-frequent)) / 2) 0;position:absolute}.wk-steps{isolation:isolate;gap:var(--space-xs);grid-template-columns:repeat(5,minmax(0,1fr));display:grid;position:relative}.wk-steps:before{content:"";z-index:-1;inset:calc(-1 * var(--space-2xs));border-radius:calc(var(--radius-dense) + var(--space-2xs));background:var(--glass-well);box-shadow:inset 0 0 0 1px var(--line-strong);pointer-events:none;position:absolute}.wk-step{appearance:none;min-width:0;height:var(--tap-frequent);border-radius:var(--radius-dense);color:var(--text-primary);font:650 1.0625rem / 1 var(--font-body);font-variant-numeric:var(--numerals);cursor:pointer;transition:transform var(--duration-fast) var(--ease-out);background:0 0;border:0;place-content:center;justify-items:center;gap:2px;display:grid}.wk-step:active{color:var(--text-on-light);background:var(--text-primary);box-shadow:var(--glow-selection);transform:scale(.96)}.wk-readiness-note{font-size:var(--text-sm);color:var(--text-muted);margin:0 2px;line-height:1.3}.wk-banner{--tone:var(--status-warn);justify-content:space-between;align-items:center;gap:var(--space-dense);padding:var(--space-sm) var(--space-sm) var(--space-sm) var(--space-gutter);border-radius:var(--radius-control);background:var(--glass-raised);box-shadow:inset 3px 0 0 var(--tone), var(--highlight-inset), inset 0 0 0 1px var(--line-subtle);font-size:var(--text-sm);scroll-margin-bottom:calc(var(--wk-bar) + var(--space-sm));flex-wrap:wrap;line-height:1.35;display:flex}.wk-banner[data-tone=danger]{--tone:var(--status-danger)}.wk-banner-actions{gap:var(--space-xs);flex-wrap:wrap;display:flex}.wk-exercise{gap:10px;min-width:0;display:grid}.wk-stage{min-width:0;padding:var(--space-sm) var(--space-gutter);border-radius:var(--radius-soft);background:radial-gradient(75% 60% at 100% 0%, color-mix(in srgb, var(--dom) var(--card-tint-alpha), transparent), transparent 70%), var(--glass-raised);box-shadow:var(--highlight-inset), inset 0 0 0 1px var(--line-subtle), var(--shadow-card);align-items:center;display:grid;position:relative}.wk-figure{min-width:0;min-height:clamp(6rem, 100svh - 44rem - env(safe-area-inset-top) - env(safe-area-inset-bottom), 16.5rem);align-self:stretch}.wk-set{align-items:center;gap:var(--space-2xs) var(--space-gutter);grid-template-columns:auto minmax(0,1fr);min-width:0;display:grid}.wk-set-count{justify-items:start;gap:var(--space-2xs);display:grid}.wk-set-n{font:800 3.25rem / .8 var(--font-body);font-stretch:var(--stretch-counter);font-variant-numeric:var(--numerals);letter-spacing:-.05em;white-space:nowrap;text-shadow:0 0 40px color-mix(in srgb, var(--text-primary) 16%, transparent)}.wk-set-n small{letter-spacing:0;color:var(--text-muted);margin-left:2px;font-size:.3em;font-weight:600;font-stretch:85%}.wk-set-meta{justify-items:start;gap:var(--space-xs);min-width:0;display:grid}.wk-rest-skip{appearance:none;justify-items:inherit;gap:var(--space-2xs);min-width:var(--tap-frequent);min-height:var(--tap-frequent);margin:calc(-1 * var(--space-2xs));padding:var(--space-2xs);border-radius:var(--radius-dense);color:var(--text-primary);font:inherit;cursor:pointer;transition:transform var(--duration-fast) var(--ease-out);background:0 0;border:0;display:grid;position:relative}.wk-rest-skip:active{background:color-mix(in srgb, var(--text-primary) 6%, transparent);transform:scale(.96)}.wk-rest .wk-set-n{text-shadow:var(--glow-data)}.wk-newest{align-items:baseline;column-gap:var(--space-xs);flex-wrap:wrap;display:flex}.wk-newest-text{white-space:nowrap}.wk-newest .t-save{letter-spacing:.02em}.wk-dots{flex-wrap:wrap;gap:7px;display:flex}.wk-dot{width:12px;height:12px;box-shadow:inset 0 0 0 1.5px var(--line-strong);border-radius:50%}.wk-dot[data-state=done]{background:var(--training-hi);box-shadow:var(--glow-training)}.wk-dot[data-state=current]{box-shadow:inset 0 0 0 2.5px var(--training-hi), 0 0 12px color-mix(in srgb, var(--training) 70%, transparent)}.wk-dot[data-state=skipped]{background:var(--status-unknown);height:4px;box-shadow:none;border-radius:2px;margin-block:4px}.wk-prescription{min-width:0;font:500 .75rem / 1.35 var(--font-mono);font-variant-numeric:var(--numerals);color:var(--text-muted);gap:2px;margin:0;display:grid}.wk-prescription-main{color:var(--text-primary)}@media (min-height:780px){.wk-stage:has(>.wk-figure){column-gap:var(--space-dense);padding:var(--space-sm) var(--space-airy) var(--space-sm) var(--space-dense);border-radius:var(--radius-soft);background:radial-gradient(52% 72% at 33% 46%, color-mix(in srgb, var(--text-primary) 5%, transparent), transparent 72%), radial-gradient(75% 60% at 100% 0%, color-mix(in srgb, var(--dom) var(--card-tint-alpha), transparent), transparent 70%), var(--glass-raised);grid-template-columns:minmax(0,1fr) auto}.wk-stage:has(>.wk-figure) .wk-set{text-align:right;flex-direction:column;align-items:flex-end;max-width:9.5rem;display:flex}.wk-stage:has(>.wk-figure) .wk-set-count{justify-items:end}.wk-stage:has(>.wk-figure) .wk-newest{justify-content:flex-end}.wk-stage:has(>.wk-figure) .wk-set-n{margin-top:var(--space-xs);font-size:var(--text-counter)}.wk-stage:has(>.wk-figure) .wk-set-meta{justify-items:end;gap:var(--space-sm);margin-top:var(--space-sm)}.wk-stage:has(>.wk-figure) .wk-dots{justify-content:flex-end}}@media (max-height:779.98px){.wk-figure{display:none}}.wk-exercise-actions{background:var(--glass-raised);box-shadow:inset 0 0 0 1px var(--line-strong), var(--highlight-inset);border-radius:18px;grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;display:grid;overflow:hidden}.wk-exercise-actions>.t-button[data-variant]{min-width:0;min-height:52px;box-shadow:none;white-space:nowrap;background:0 0;border-radius:0;font-size:.71875rem}.wk-exercise-actions>.t-button[data-variant]:active{background:color-mix(in srgb, var(--text-primary) 6%, transparent)}.wk-exercise-actions>.t-button[data-variant]:focus-visible{outline-offset:-3px}.wk-exercise-actions>.t-button[data-variant] .t-icon{width:20px;height:20px}.wk-exercise-actions>.t-button+.t-button:before{content:"";left:0;top:var(--space-sm);bottom:var(--space-sm);background:var(--line-subtle);width:1px;position:absolute}.wk-editor{gap:10px;min-width:0;display:grid}.wk-fields{grid-template-columns:repeat(auto-fit,minmax(8.5rem,1fr));gap:10px;display:grid;container-type:inline-size}.wk-field{align-content:start;gap:var(--space-xs);min-width:0;display:grid}.wk-field-head{justify-content:space-between;align-items:baseline;gap:var(--space-dense);margin:0 var(--space-2xs);display:flex}.wk-field-label{font:620 .8125rem / 1 var(--font-body);display:inline-block}.wk-field-label:first-letter{text-transform:uppercase}.wk-stepper{grid-template-columns:var(--tap-frequent) minmax(0, 1fr) var(--tap-frequent);height:var(--tap-primary);padding:0 var(--space-2xs);border:1px solid var(--line-strong);border-radius:var(--radius-control);background:var(--glass-well);box-shadow:inset 0 1px 2px color-mix(in srgb, var(--surface-sunken) 80%, transparent);align-items:center;display:grid}.wk-field[data-empty=true] .wk-stepper{border-style:dashed;border-color:var(--line-dashed);box-shadow:none;background:0 0}.wk-field[data-need=true] .wk-stepper{border-style:solid;border-color:var(--status-danger);animation:wk-nudge .32s var(--ease-out)}@keyframes wk-nudge{25%{transform:translate(-4px)}75%{transform:translate(4px)}}.wk-stepper:has(.wk-input:focus-visible){outline:2px solid var(--focus-ring);outline-offset:2px}.wk-step-button{appearance:none;width:var(--tap-frequent);height:calc(var(--tap-primary) - 10px);min-height:var(--tap-frequent);color:var(--text-primary);cursor:pointer;transition:transform var(--duration-fast) var(--ease-out);background:0 0;border:0;border-radius:15px;place-items:center;padding:0;display:grid}.wk-step-button:active{background:color-mix(in srgb, var(--text-primary) 8%, transparent);transform:scale(.85)}.wk-step-button .t-icon{stroke-width:2.2px;width:22px;height:22px}.wk-input{width:100%;min-width:0;height:100%;color:var(--text-primary);font:720 var(--text-stepper) / 1 var(--font-body);font-stretch:var(--stretch-stepper);font-variant-numeric:var(--numerals);letter-spacing:-.02em;text-align:center;background:0 0;border:0;outline:0;padding:0}.wk-input::placeholder{color:var(--text-muted);font-weight:500}@container (width<=359px){.wk-input{font-size:1.625rem}}.wk-measure{min-height:var(--tap-primary);align-self:end}.wk-explanation{margin:-2px var(--space-2xs) 0;font-size:var(--text-sm);color:var(--text-muted);text-wrap:pretty;line-height:1.38}.wk-explanation-label{margin-right:var(--space-2xs)}.wk-rir{gap:var(--space-xs);display:grid}.wk-rir-head{justify-content:space-between;align-items:baseline;gap:var(--space-dense);margin:0 var(--space-2xs);display:flex}.wk-rir-title{font:620 .8125rem / 1 var(--font-body)}.wk-rir-head>.t-micro{white-space:nowrap}.wk-rir-help{margin:-2px var(--space-2xs) 2px;font-size:var(--text-sm);color:var(--text-muted);line-height:1.3}.wk-seg .t-seg-option{font:640 1.125rem / 1 var(--font-body);font-variant-numeric:var(--numerals)}.wk-seg-words .t-seg-option{font-size:.9375rem;font-weight:560}.wk-report{gap:var(--space-dense);display:grid}.wk-seg-row{align-items:center;gap:var(--space-dense);grid-template-columns:3.5rem minmax(0,1fr);display:grid}.wk-seg-row>.t-micro{margin-left:var(--space-2xs)}.wk-seg-row[data-state=pending]{visibility:hidden}.wk-seg-row[data-row=rir]>*{grid-column:2}.wk-cap{display:inline-block}.wk-cap:first-letter{text-transform:uppercase}.wk-thumb{z-index:5;left:var(--frame-inset,0px);right:var(--frame-inset,0px);gap:var(--space-dense);padding:var(--space-dense) var(--space-gutter) calc(var(--space-sm) + env(safe-area-inset-bottom));background:linear-gradient(180deg, transparent, var(--surface-base) var(--space-dense));pointer-events:none;display:grid;position:fixed;bottom:0}.wk-thumb>*{pointer-events:auto}.wk-thumb-row{grid-template-columns:minmax(0,1fr) auto;gap:10px;display:grid}.wk-log{white-space:nowrap;width:100%}.wk-thumb-row[data-done=true]{grid-template-columns:auto minmax(0,1fr)}.wk-log-quiet{width:auto;min-height:var(--tap-primary);padding-inline:var(--space-gutter)}.wk-advance{min-height:var(--tap-primary);white-space:nowrap}.wk-next{width:4.5rem;min-height:var(--tap-primary);font:600 .71875rem / 1 var(--font-body);flex-direction:column;gap:3px;padding:0}.wk-next .t-icon{width:22px;height:22px}.wk-rows{padding:var(--space-2xs) var(--space-sm);border-radius:var(--radius-control);background:var(--glass-raised);box-shadow:var(--highlight-inset), inset 0 0 0 1px var(--line-subtle);margin:0;list-style:none;display:grid}.wk-row{align-items:center;gap:var(--space-sm);padding:var(--space-xs) 0;border-bottom:1px solid var(--line-subtle);font:500 .8125rem / 1.2 var(--font-mono);font-variant-numeric:var(--numerals);flex-wrap:wrap;display:flex}.wk-row:last-child{border-bottom:0}.wk-check{appearance:none;width:var(--tap-frequent);height:var(--tap-frequent);box-shadow:inset 0 0 0 1.5px var(--line-strong);color:var(--text-muted);font:700 var(--text-base) / 1 var(--font-body);cursor:pointer;background:0 0;border:0;border-radius:50%;flex-shrink:0;place-items:center;padding:0;display:grid}.wk-check[aria-pressed=true]{color:var(--training-hi);background:color-mix(in srgb, var(--training) 16%, transparent);box-shadow:inset 0 0 0 1.5px var(--training-hi)}.wk-check[aria-pressed=true]>.t-icon{animation:wk-check-in var(--duration-base) var(--ease-out)}@keyframes wk-check-in{0%{opacity:0;transform:scale(0)}to{opacity:1;transform:none}}.wk-check:disabled{cursor:default}.wk-row-text{flex:auto;min-width:0}.wk-correct{align-items:center;gap:var(--space-xs);padding:var(--space-2xs) 0 var(--space-2xs) calc(var(--tap-frequent) + var(--space-sm));flex-wrap:wrap;flex-basis:100%;display:flex}.wk-input-small{width:5.5em;height:var(--tap-frequent);border:1px solid var(--line-strong);border-radius:var(--radius-dense);background:var(--glass-well);font-size:var(--text-base);font-weight:600}.wk-input-small:focus-visible{outline:2px solid var(--focus-ring);outline-offset:2px}.wk-up-next{appearance:none;align-items:center;gap:var(--space-sm);width:100%;margin-top:var(--space-sm);padding:var(--space-gutter) 18px;background:var(--glass-raised);box-shadow:var(--highlight-inset), inset 0 0 0 1px var(--line-subtle), var(--shadow-card);color:var(--text-primary);font:inherit;text-align:left;cursor:pointer;transition:transform var(--duration-fast) var(--ease-out);border:0;border-radius:24px;grid-template-columns:minmax(0,1fr) auto;display:grid;position:relative}.wk-up-next:active{transform:scale(.975)}.wk-up-next:after,.wk-swap-pick:after{content:"";box-sizing:border-box;border-radius:inherit;background:conic-gradient(from -75deg, color-mix(in srgb, var(--text-primary) 30%, transparent) 0%, transparent 5% 40%, color-mix(in srgb, var(--text-primary) 30%, transparent) 50%, transparent 60% 95%, color-mix(in srgb, var(--text-primary) 30%, transparent) 100%);-webkit-mask:linear-gradient(var(--text-primary) 0 0) content-box, linear-gradient(var(--text-primary) 0 0);-webkit-mask-composite:xor;pointer-events:none;padding:1px;position:absolute;inset:0;-webkit-mask-composite:xor;mask-composite:exclude}.wk-up-next-text{gap:var(--space-2xs);min-width:0;display:grid}.wk-up-next-name{font:650 1.125rem / 1.2 var(--font-body)}.wk-up-next-rx{font:500 .8125rem / 1.2 var(--font-mono);color:var(--text-muted)}.wk-menu{gap:var(--space-dense);display:grid}.wk-later{margin-top:var(--space-xs);font-size:var(--text-sm)}.wk-confirm{margin-top:var(--space-airy)}.wk-confirm>.wk-link-muted{width:100%;min-height:var(--tap-frequent)}.wk-swap{gap:var(--space-sm);display:grid}.wk-search-field{display:block;position:relative}.wk-search-field>.t-icon{color:var(--text-muted);pointer-events:none;margin-top:-10px;position:absolute;top:50%;left:14px}.wk-search{width:100%;min-width:0;height:var(--tap-segment);padding:0 var(--space-sm) 0 42px;border:1px solid var(--line-strong);border-radius:var(--radius-control);background:var(--glass-well);color:var(--text-primary);font:500 var(--text-base) / 1 var(--font-body)}.wk-search::placeholder{color:var(--text-muted)}.wk-search:focus-visible{outline:2px solid var(--focus-ring);outline-offset:2px}.wk-swap-list{margin:0;padding:0;list-style:none;display:grid}.wk-swap-item{align-items:center;gap:var(--space-2xs);border-bottom:1px solid var(--line-subtle);display:flex}.wk-swap-item:last-child{border-bottom:0}.wk-swap-pick{appearance:none;align-items:center;gap:var(--space-sm);min-width:0;min-height:56px;padding:var(--space-xs) var(--space-2xs);border-radius:var(--radius-dense);color:var(--text-primary);font:inherit;text-align:left;cursor:pointer;transition:transform var(--duration-fast) var(--ease-out);background:0 0;border:0;flex:auto;display:flex;position:relative}.wk-swap-pick:after{opacity:.5;transition:opacity var(--duration-fast) var(--ease-out)}.wk-swap-go{background:var(--glass-lift);width:2.25rem;height:2.25rem;box-shadow:inset 0 0 0 1px var(--line-strong);color:var(--text-primary);transition:transform var(--duration-fast) var(--ease-out);border-radius:50%;flex-shrink:0;place-items:center;margin-left:auto;display:grid}.wk-swap-go .t-icon{width:18px;height:18px}.wk-swap-pick:active .wk-swap-go{transform:scale(.92)}@media (max-width:359.98px){.wk-swap-pick{gap:var(--space-dense)}.wk-swap-go{width:1.75rem;height:1.75rem}.wk-swap-list .wk-swap-item>.t-button[data-variant=tool]{flex-basis:var(--tap-frequent)}}.wk-swap-pick:active{background:color-mix(in srgb, var(--text-primary) 6%, transparent);transform:scale(.985)}.wk-swap-pick:active:after{opacity:1}.wk-swap-rank{font:500 var(--text-xs) / 1 var(--font-mono);letter-spacing:var(--tracking-label);color:var(--text-subtle);flex-shrink:0}.wk-swap-item[data-history=true] .wk-swap-rank{color:var(--training-hi)}.wk-swap-text{gap:3px;min-width:0;display:grid}.wk-swap-name{font:600 var(--text-base) / 1.2 var(--font-body)}.wk-swap-meta{font:500 var(--text-xs) / 1.3 var(--font-mono);letter-spacing:.04em;color:var(--text-muted)}.wk-swap-item>.t-button[data-variant=tool]{min-width:0;color:var(--text-muted);box-shadow:none;background:0 0;flex:0 0 3.5rem}.wk-swap-foot{justify-content:space-between;align-items:center;gap:var(--space-dense);padding-top:var(--space-dense);border-top:1px solid var(--line-subtle);flex-wrap:wrap;display:flex}.wk-decisions{gap:var(--space-dense);margin:0;padding:0;list-style:none;display:grid}.wk-decision{gap:var(--space-xs);padding:var(--space-gutter) 18px;border-radius:var(--radius-control);background:var(--glass-raised);box-shadow:var(--highlight-inset), inset 0 0 0 1px var(--line-subtle), var(--shadow-card);display:grid}.wk-decision-head{justify-content:space-between;align-items:center;gap:var(--space-dense);flex-wrap:wrap;display:flex}.wk-decision-name{font:650 var(--text-base) / 1.2 var(--font-body)}.wk-decision-why{font-size:var(--text-sm);color:var(--text-muted);margin:0;line-height:1.4}.wk-weekly{gap:var(--space-xs);padding-top:var(--space-sm);border-top:1px solid var(--line-subtle);display:grid}.wk-weekly-changes,.wk-weekly-holds{gap:var(--space-dense);margin:0;padding:0;list-style:none;display:grid}.wk-weekly-change{padding:var(--space-gutter) 18px;border-radius:var(--radius-control);background:var(--glass-raised);box-shadow:var(--highlight-inset), inset 0 0 0 1px var(--line-subtle), var(--shadow-card);text-wrap:pretty;line-height:1.4}.wk-weekly-holds>li{font-size:var(--text-sm);color:var(--text-muted);text-wrap:pretty;line-height:1.4}.wk-settings{gap:var(--space-lg);max-width:40rem;display:grid}.wk-settings-head{gap:var(--space-dense);display:grid}.wk-settings-title{font:780 var(--text-xl) / var(--leading-display) var(--font-body);letter-spacing:var(--tracking-display);margin:0}.wk-settings-card{gap:var(--space-airy);display:grid}.wk-settings-row{gap:var(--space-dense);display:grid}.wk-settings-row>.t-micro{margin-left:var(--space-2xs)}.wk-seconds{grid-template-columns:repeat(3,minmax(0,1fr))}.t-seg.wk-seconds:not([data-layout]):before{display:none}.t-seg.wk-seconds:not([data-layout]):has(>.t-seg-option:nth-child(-n+8)[aria-pressed=true])>.t-seg-option[aria-pressed=true]{background:var(--text-primary);box-shadow:var(--glow-selection)}.wk-seconds .t-seg-option small{font:500 var(--text-xs) / 1 var(--font-mono);letter-spacing:.04em;color:inherit;opacity:.8}.wk-settings-foot{align-items:center;gap:var(--space-sm);flex-wrap:wrap;display:flex}@media (max-height:779.98px){.wk-editor{display:contents}.wk-explanation{margin-top:var(--space-2xs);order:1}.wk-exercise>.wk-rows,.wk-exercise>.wk-up-next{order:2}}@media (max-height:640px){.wk{--tap-primary:52px;--tap-segment:var(--tap-frequent);gap:var(--space-dense)}.wk-exercise,.wk-editor{gap:var(--space-dense)}.wk-head{row-gap:0}.wk-rail{margin-top:calc(-1 * var(--space-xs));margin-bottom:calc(-1 * var(--space-2xs))}.wk-stage{padding:var(--space-xs) var(--space-sm);border-radius:var(--radius-control)}.wk-set-n{font-size:2.5rem}.wk-exercise-actions>.t-button[data-variant]{gap:3px;min-height:48px}.wk-rir{gap:var(--space-2xs)}.wk-rir-help{margin-top:0;margin-bottom:0}.wk-report{gap:var(--space-xs)}.wk-thumb{padding-top:var(--space-dense);padding-bottom:calc(var(--space-dense) + env(safe-area-inset-bottom))}.wk[data-state=active]{--wk-bar:calc(var(--tap-primary) + 2 * var(--space-dense) + env(safe-area-inset-bottom))}.wk-readiness{gap:var(--space-xs);padding-block:var(--space-2xs)}.wk-readiness-note,.wk[data-readiness=pending] .wk-rail{display:none}}.wk-navigation{gap:10px;min-width:0;display:grid}.wk-session-head{justify-content:space-between;align-items:center;gap:12px;min-width:0;display:flex}.wk-save-return{white-space:nowrap;min-height:44px;box-shadow:none;background:0 0;border:0;gap:6px;padding-inline:0 8px;font-size:.875rem;font-weight:450}.wk-save-return:before,.wk-save-return:after{display:none}.wk .wk-save-return[data-variant=ghost]{box-shadow:none;background:0 0}.wk-save-return>span{font-size:1.75rem;line-height:1}.wk-session-progress{text-align:right;gap:3px;min-width:0;max-width:58%;display:grid}.wk-session-name{overflow-wrap:anywhere;font-size:.875rem;line-height:1.15}.wk-session-count{color:var(--text-muted);font-size:.75rem;line-height:1.2}.wk-session-progress progress{appearance:none;background:var(--line-strong);width:100%;height:3px;color:var(--training-hi);border:0;border-radius:3px;overflow:hidden}.wk-session-progress progress::-webkit-progress-bar{background:var(--line-strong)}.wk-session-progress progress::-webkit-progress-value{background:var(--training-hi)}.wk-session-progress progress::-moz-progress-bar{background:var(--training-hi)}.wk-exercise{background:var(--glass-raised), color-mix(in srgb, var(--surface-raised) 96%, transparent);box-shadow:var(--highlight-inset), inset 0 0 0 1px var(--line-subtle), var(--shadow-card);border-radius:26px;gap:16px;padding:16px;position:relative}.wk-exercise-picker{border-bottom:1px solid var(--line-subtle);grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;gap:4px;min-width:0;padding-bottom:12px;display:grid}.wk-picker-arrow{appearance:none;background:var(--glass-well);min-width:44px;min-height:44px;color:var(--text-primary);font:400 2rem / 1 var(--font-body);cursor:pointer;border:0;border-radius:50%;place-items:center;padding:0;display:grid}.wk-picker-arrow:disabled{opacity:.35;cursor:default}.wk-picker-current{justify-items:center;gap:3px;min-width:0;min-height:44px;display:grid;position:relative}.wk-picker-current>.t-micro{letter-spacing:.03em;text-transform:none;font-size:.75rem}.wk-exercise-name{font:400 clamp(1.75rem, 8vw, 2.25rem) / 1.06 var(--font-editorial);letter-spacing:-.025em;text-align:center;overflow-wrap:anywhere;grid-area:auto}.wk-picker-title>h1{font:inherit;letter-spacing:inherit;overflow-wrap:inherit;margin:0;display:inline}.wk-exercise-name>span{font:400 1rem / 1 var(--font-body);color:var(--text-muted);vertical-align:middle;margin-left:8px;display:inline-block}.wk-picker-current select{opacity:0;cursor:pointer;width:100%;height:100%;min-height:44px;position:absolute;inset:0}.wk-picker-current:has(select:focus-visible){outline:2px solid var(--focus-ring);outline-offset:3px;border-radius:8px}.wk-movement{pointer-events:none;width:88px;height:76px;position:absolute;top:87px;right:16px}.wk-movement img{object-fit:contain;opacity:.82;filter:grayscale();border-radius:12px;width:100%;height:100%;display:block}.wk[data-readiness=pending] .wk-movement{display:none}.wk-stage{box-shadow:none;background:0 0;border-radius:0;min-height:76px;padding:0}.wk-set{gap:10px}.wk-set-count{gap:4px}.wk-set-n{text-shadow:none;font-size:2.25rem;font-weight:550}.wk-prescription-main{font-family:var(--font-body);font-size:.875rem}.wk-exercise-actions{border-bottom:1px solid var(--line-subtle);padding-bottom:12px}.wk-fields{background:var(--glass-well);border:1px solid var(--line-subtle);border-radius:18px;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;padding:12px}.wk-fields:has(>.wk-field:only-child){grid-template-columns:minmax(0,1fr)}.wk-field-head{margin:0 2px 6px}.wk-field-label{text-transform:capitalize;font-weight:450}.wk-stepper{box-shadow:none;background:0 0;border-radius:12px}.wk-input{font-size:1.625rem;font-weight:550}.wk-rir-title{font-weight:500}.wk-saved{background:var(--glass-raised), color-mix(in srgb, var(--surface-raised) 96%, transparent);min-width:0;box-shadow:var(--highlight-inset), inset 0 0 0 1px var(--line-subtle);border-radius:24px;padding:18px 16px}.wk-saved-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:10px;display:flex}.wk-saved-head h2{font:400 1.5rem / 1.1 var(--font-editorial);margin:0}.wk-saved-head>span,.wk-saved-empty{color:var(--text-muted);margin:0;font-size:.8125rem}.wk-saved .wk-rows{box-shadow:none;background:0 0;padding:0}.wk-session-foot{gap:12px;min-width:0;padding:12px 0;display:grid}.wk-session-foot .wk-head-actions{grid-area:auto;min-width:0}.wk-session-foot>p{color:var(--text-muted);text-align:center;margin:0;font-size:.8125rem}.wk-session-foot .wk-finish{width:100%;min-height:48px;font-weight:450}.wk-form-details summary{cursor:pointer;min-height:44px;color:var(--text-muted);align-items:center;font-size:.875rem;display:flex}.wk-form-details .wk-figure{min-height:200px;display:block}.wk-thumb{padding-inline:calc(var(--space-gutter) + 4px)}.wk-log{font-weight:500}@media (max-height:779.98px){.wk-exercise{gap:10px;padding:10px}.wk-movement{display:none}.wk-stage{min-height:44px;padding:0}.wk-exercise:has(>.wk-movement img)>.wk-stage{padding-right:0}.wk-exercise-picker,.wk-exercise-actions{padding-bottom:4px}.wk-fields{padding:6px}}@media (max-height:640px){.wk{gap:4px}.wk-navigation{grid-template-columns:minmax(0,1fr) auto;gap:0 12px}.wk-navigation .wk-mode-row,.wk-navigation .wk-session-head{display:contents}.wk-navigation .wk-mode-home{display:none}.wk-navigation .t-mode-switch{grid-area:1/2}.wk-navigation .wk-save-return{grid-area:1/1;justify-self:start}.wk-navigation .wk-session-progress{text-align:left;grid-area:2/1/auto/-1;align-items:center;gap:8px;width:100%;max-width:none;min-height:16px;display:flex}.wk-navigation .wk-session-progress progress{flex:0 0 32px;width:32px;margin-left:auto}.wk-navigation .wk-session-count{white-space:nowrap}.wk-session-head{gap:8px;min-height:44px}.wk-save-return,.wk-session-name{font-size:.8125rem}.wk-exercise{gap:4px;padding:0}.wk-exercise-picker{border-bottom:0;padding-bottom:0}.wk-exercise-name{font-size:1.25rem}.wk-picker-current{gap:1px}.wk-exercise-actions{border-bottom:0;padding-bottom:0}.wk-exercise-actions>.t-button[data-variant]{min-height:44px}.wk-fields{gap:4px;padding:0}.wk-stepper{height:44px;padding-inline:0}.wk-step-button{height:44px}.wk-field-head{margin-bottom:4px}.wk-rir,.wk-report{gap:4px}}@media (max-width:279px){.wk-navigation{grid-template-columns:minmax(0,1fr);display:grid}.wk-navigation .wk-mode-row,.wk-navigation .wk-session-head{display:flex}.wk-navigation .wk-mode-home{display:inline}.wk-navigation .t-mode-switch,.wk-navigation .wk-save-return,.wk-navigation .wk-session-progress{grid-area:auto}.wk-navigation .wk-session-progress{gap:3px;display:grid}.wk-navigation .wk-session-progress progress{width:100%;margin-left:0}.wk-mode-row{flex-wrap:wrap}.wk-mode-row>.t-mode-switch{flex:0 0 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th{text-align:left;text-transform:uppercase;letter-spacing:var(--tracking-label);color:var(--text-muted);padding:2px 0;font-weight:500}.lib-table td{border-top:1px solid var(--line-subtle);padding:3px 0}.lib-table td:last-child,.lib-table th:last-child{text-align:right}.lib-exposures{gap:var(--space-dense);margin:0;padding:0;list-style:none;display:grid}.lib-exposure{gap:var(--space-xs);padding:var(--space-sm) var(--space-gutter);border-radius:var(--radius-control);background:var(--glass-raised);box-shadow:var(--highlight-inset), inset 0 0 0 1px var(--line-subtle);display:grid}.lib-exposure-head{justify-content:space-between;gap:var(--space-dense);font:600 var(--text-sm) / 1.2 var(--font-body);flex-wrap:wrap;display:flex}.lib-exposure-e1rm{font:500 var(--text-xs) / 1.2 var(--font-mono);letter-spacing:.04em;color:var(--training-hi)}.lib-sets{gap:var(--space-2xs) var(--space-sm);font:500 var(--text-xs) / 1.4 var(--font-mono);letter-spacing:.03em;flex-wrap:wrap;margin:0;padding:0;list-style:none;display:flex}.lib-set[data-status=skipped],.lib-set[data-status=removed],.lib-set[data-status=substituted]{color:var(--status-unknown)}.lib-decision{font-size:var(--text-xs);color:var(--text-muted);-webkit-line-clamp:2;line-clamp:2;-webkit-box-orient:vertical;margin:0;line-height:1.4;display:-webkit-box;overflow:hidden}.lib-decision-anchor{color:var(--text-primary)}.lib-error{gap:var(--space-dense);justify-items:start;display:grid}.lib-action{text-decoration:none}.lib-entry .t-icon{width:20px;height:20px}.lib-entry>span{white-space:nowrap}.tut-sheet,.tut,.tut-screen{gap:var(--space-sm);font-variant-numeric:var(--numerals);display:grid}.tut-screen{gap:var(--space-airy);max-width:40rem}.tut-screen-head{gap:var(--space-dense);padding:var(--space-xs) 2px 0;display:grid}.tut-title{font:780 var(--text-xl) / var(--leading-display) var(--font-body);letter-spacing:var(--tracking-display);margin:0}.tut-head{gap:var(--space-2xs);padding:0 2px var(--space-2xs);display:grid}.tut-meta{font-size:var(--text-base);color:var(--text-muted);margin:0}.ana{width:auto;height:calc(100% - 1.25rem);display:block;overflow:visible}.ana-body{stroke:var(--muscle-seam);stroke-width:.7px;stroke-linejoin:round}.ana-body[data-part=muscle]{fill:var(--ana-base)}.ana-body[data-part=skin]{fill:var(--muscle-skin)}.ana-body[data-part=shorts]{fill:var(--muscle-shorts)}.ana-stop-base-top{stop-color:var(--muscle-base-top)}.ana-stop-base-bottom{stop-color:var(--muscle-base-bottom)}.ana-stop-hot-core{stop-color:var(--training-core)}.ana-stop-hot-hi{stop-color:var(--training-hi)}.ana-stop-hot{stop-color:var(--training)}.ana-stop-hot-lo{stop-color:var(--training-lo)}.ana-hatch-ground{fill:var(--training-ground)}.ana-hatch-line{fill:var(--training-hi)}.ana-glow{flood-color:var(--training);flood-opacity:.85}.ana-region{fill:none;stroke:none;stroke-linejoin:round}.ana-region[data-tier=primary]{fill:var(--ana-hot);stroke:color-mix(in srgb, var(--training-lo) 45%, var(--muscle-seam));stroke-width:.5px;filter:var(--ana-glow)}.ana-region[data-tier=assist]{fill:var(--ana-hatch);stroke:color-mix(in srgb, var(--training-hi) 55%, transparent);stroke-width:.6px}.ana-region[data-tier=trace]{fill:var(--training);stroke:color-mix(in srgb, var(--training-hi) 30%, transparent);stroke-width:.5px}.ana-pair{justify-content:center;gap:clamp(8px,6cqi,26px);height:100%;min-height:0;display:flex;position:relative}.ana-pair:after{content:"";background:radial-gradient(closest-side, color-mix(in srgb, var(--training) 28%, transparent), transparent);pointer-events:none;border-radius:50%;height:26px;position:absolute;bottom:.75rem;left:12%;right:12%}.ana-view{z-index:1;align-items:center;gap:var(--space-dense);flex-direction:column;height:100%;min-height:0;display:flex;position:relative}.ana-cap{font:500 var(--text-xs) / 1 var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--text-muted)}.ana-legend{gap:var(--space-xs);font:400 var(--text-sm) / 1.4 var(--font-body);color:var(--text-muted);text-align:center;text-wrap:balance;display:grid}.ana-legend-row{margin:0}.ana-legend-row b{color:var(--text-primary);font-weight:600}.ana-legend-item{white-space:nowrap;display:inline-block}.ana-legend-item:first-letter{text-transform:uppercase}.ana-swatch{vertical-align:-1px;border-radius:3px;flex-shrink:0;width:11px;height:11px;margin-right:7px;display:inline-block}.ana-swatch[data-tier=primary]{background:radial-gradient(circle at 40% 30%, var(--training-core), var(--training-hi) 35%, var(--training) 70%, var(--training-lo));box-shadow:var(--glow-training)}.ana-swatch[data-tier=assist]{background:repeating-linear-gradient(45deg, var(--training-hi) 0 1.4px, var(--training-ground) 1.4px 3.4px);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--training-hi) 60%, transparent)}.ana-swatch[data-tier=trace]{background:color-mix(in srgb, var(--training) 32%, var(--muscle-base-top));box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--training-hi) 30%, transparent)}.sfig{height:100%;flex-direction:column;min-block-size:6rem;margin:0;display:flex;overflow:clip;container-type:size}.sfig>.ana-pair{flex:1 1 0}.sfig-caption{flex:none}.sfig-caption .ana-legend{margin-top:var(--space-sm)}@container (height<=15rem){.sfig-caption .ana-legend{display:none}}.tut-anatomy{gap:var(--space-airy);padding:var(--space-airy) 18px 18px;border-radius:var(--radius-hero);background:radial-gradient(75% 60% at 100% 0%, color-mix(in srgb, var(--dom) var(--card-tint-alpha), transparent), transparent 70%), var(--glass-raised);box-shadow:var(--highlight-inset), inset 0 0 0 1px var(--line-subtle), var(--shadow-card);margin:0;display:grid;container-type:inline-size}.tut-anatomy .ana-pair{height:min(16rem,110cqi - 1.1*clamp(8px,6cqi,26px) + 1.25rem - 1px)}.tut-caption{gap:var(--space-sm);padding-top:var(--space-sm);border-top:1px solid var(--line-subtle);display:grid}.tut-weights{gap:10px;margin:0;padding:0;list-style:none;display:grid}.tut-weight{align-items:center;gap:var(--space-sm);font:500 var(--text-xs) / 1.3 var(--font-mono);letter-spacing:.06em;grid-template-columns:minmax(0,7.5rem) minmax(0,1fr) 2.5rem;display:grid}.tut-weight-label{text-transform:uppercase;color:var(--text-muted)}.tut-weight-track{background:var(--surface-sunken);height:6px;box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--text-primary) 6%, transparent);border-radius:3px;display:block;overflow:hidden}.tut-weight-bar{background:linear-gradient(90deg, var(--dom), var(--dom-hi));height:100%;box-shadow:0 0 8px var(--dom-glow);width:calc(var(--weight,0) * 100%);border-radius:3px;display:block}.tut-weight[data-tier=assist] .tut-weight-bar{background:repeating-linear-gradient(45deg, var(--training-hi) 0 1.4px, var(--training-ground) 1.4px 3.4px);box-shadow:none}.tut-weight[data-tier=trace] .tut-weight-bar{background:color-mix(in srgb, var(--training) 45%, var(--muscle-base-top));box-shadow:none}.tut-weight-value{text-align:right;color:var(--text-primary);font-weight:600}.tut-key{gap:var(--space-xs) var(--space-gutter);font:500 var(--text-sm) / 1.3 var(--font-body);color:var(--text-muted);flex-wrap:wrap;margin:0;display:flex}.tut-key-item{white-space:nowrap;align-items:center;display:inline-flex}.tut-cues{padding:var(--space-2xs) 18px;border-radius:var(--radius-soft);background:var(--glass-raised);box-shadow:var(--highlight-inset), inset 0 0 0 1px var(--line-subtle), var(--shadow-card);display:grid}.tut-block{gap:var(--space-xs);padding:var(--space-sm) 0 var(--space-gutter);border-bottom:1px solid var(--line-subtle);display:grid}.tut-block:last-child{border-bottom:0}.tut-block p{font-size:var(--text-base);line-height:var(--leading-body);margin:0}.tut-list{counter-reset:cue;gap:var(--space-dense);font-size:var(--text-base);line-height:var(--leading-body);margin:0;padding:0;list-style:none;display:grid}.tut-list li{counter-increment:cue;gap:var(--space-2xs);grid-template-columns:2rem minmax(0,1fr);display:grid}.tut-list li:before{content:counter(cue, decimal-leading-zero);font:500 var(--text-xs) / 2 var(--font-mono);letter-spacing:var(--tracking-label);color:var(--text-mono-label)}.tut-stills{gap:var(--space-xs);margin:0;display:grid}.tut-still-row{gap:var(--space-dense);grid-template-columns:1fr 1fr;display:grid}.tut-still{border-radius:var(--radius-control);background:var(--surface-sunken);width:100%;height:auto;box-shadow:inset 0 0 0 1px var(--line-subtle);display:block}.tut-stills figcaption{padding:0 var(--space-2xs)}.tut-video{gap:var(--space-sm);padding:var(--space-gutter) 18px 18px;border-radius:var(--radius-soft);background:var(--glass-raised);box-shadow:var(--highlight-inset), inset 0 0 0 1px var(--line-subtle), var(--shadow-card);overflow-wrap:anywhere;display:grid}.tut-notice,.tut-steps-note,.tut-shows,.tut-none{font-size:var(--text-sm);color:var(--text-muted);margin:0;line-height:1.45}.tut-shows{color:var(--text-primary);font-weight:600}.tut-none{font-size:var(--text-base);color:var(--text-primary)}.tut-none-detail{color:var(--text-muted);font-size:var(--text-sm)}.tut-player{aspect-ratio:16/9;background:var(--surface-sunken);place-items:center;width:calc(100% + 36px);min-height:200px;margin-inline:-18px;display:grid;position:relative;overflow:hidden}.tut-poster,.tut-frame{width:100%;height:100%;position:absolute;inset:0}.tut-poster{object-fit:cover}.tut-frame{background:var(--surface-sunken);border:0}.tut-player[data-phase=loading] .tut-frame,.tut-player[data-phase=stalled] .tut-frame{opacity:0}.tut-player:has(.tut-frame:focus-visible){outline:2px solid var(--focus-ring);outline-offset:-2px}.tut-load{z-index:1;max-width:calc(100% - 2 * var(--space-sm));white-space:normal;position:relative}.tut-player-state{z-index:2;place-content:center;justify-items:center;gap:var(--space-sm);padding:var(--space-sm);text-align:center;pointer-events:none;display:grid;position:absolute;inset:0}.tut-player-state>*{pointer-events:auto}.tut-player[data-phase=gated] .tut-player-state{place-content:end center}.tut-player[data-phase=loading] .tut-player-state,.tut-player[data-phase=stalled] .tut-player-state{background:color-mix(in srgb, var(--surface-base) 70%, transparent)}.tut-player[data-phase=loaded] .tut-player-state{visibility:hidden}.tut-player-status{font-size:var(--text-sm);color:var(--text-primary);margin:0;font-weight:600;line-height:1.35}.tut-player-status:not(:empty){padding:var(--space-xs) var(--space-sm);border-radius:var(--radius-control);background:color-mix(in srgb, var(--surface-base) 84%, transparent)}@media (prefers-reduced-motion:reduce){.tut-player,.tut-player *,.tut-player :before,.tut-player :after{transition:none!important;animation:none!important}}.tut-error{gap:var(--space-sm);justify-items:start;display:grid}.tut-entry .t-icon{width:18px;height:18px}.tut-entry[data-kind=tool]{white-space:nowrap;min-width:3.75rem}.tut-entry[data-kind=pill]{padding:0 var(--space-gutter) 0 var(--space-sm)}@media (min-width:60rem){.tut-screen .tut{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start}.tut-screen .tut-head,.tut-screen .tut-video{grid-column:1/-1}}